Thank you, muni.
Training in happiness:
"When we train our mind to see peoples’ good qualities, there is much more harmony in the community and as individuals, we feel happier.
If we think that we are going to our room, lock everybody out and then meditate to generate bodhicitta, forget it!
It is easy to see peoples’ good qualities when you lock yourself in your room and you don’t
see anyone. But the real thing is to actively notice peoples’ good qualities when you are with them, to train your mind to see their good qualities, and to train your mouth to speak about them."
Ven Thubten Chodron