Very good practice to see dissolving the garbage like anger through which mindless acts.
If doesn't work: look on Google for "Sound healing by Tenzin Wangyal Rinpoche".http://www.youtube.com/watch?v=wcd4qDuO ... re=related
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Last edited by muni
on Mon Feb 21, 2011 2:40 pm, edited 3 times in total.
“Sentient beings, self and others, enemies and dear ones—all are made by thoughts. It is like seeing a rope and mistaking it for a snake. When we think that the rope is a snake, we are scared, but once we see that we are looking at a rope, our fear dissipates. We have been deluded by our thoughts. Likewise, mentally fabricating self and others, we generate attachment and aversion.” ~Dilgo Khyentse Rinpoche