The way we are diving in powerful emotions by grasping dualistic thoughts as mine, the way how we are painful acting through habitual tendencies, while comfort is always there. Ah!
Take it easy is a word many masters use. Its magical. I add this:
"Patrul Rinpoche talks about four main thoughts that should precede every meditation, every moment of contemplation: first, the preciousness of human existence; second, impermanence; third, the suffering of samsara; and fourth, karma, or cause and effect. These four reminders are said to be the main foundation of contemplation. Contemplating them, the meditator is truly able to remain without fabrication, or fabricated beliefs about his or her own spiritual path and spiritual motivation. They should truly enable practitioners to be completely honest with themselves. In spiritual practices, we sometimes talk about benefiting sentient beings, or making life more meaningful, or being able to truly do something that is good. In the beginning, our motivation may be very clear, but very soon our habitual patterns return. These habitual tendencies re-create the same patterns of living, thinking, doing, or saying things. Because of this the pull of our habitual patterns, or tendencies, does not allow us to remain in touch with that pure motivation, with what is really beneficial and good. To overcome such tendencies, the Four Reminders discussed and practiced by Patrul Rinpoche, are essential." http://www.dharmafellowship.org/biograp ... npoche.htm
Falling down into thoughts' stream, identification arises.