Jikan wrote:KonchokZoepa wrote:but i dont follow your logic, i think meditation in the natural ( right ) posture straightens the body from its un natural position from sitting on computer etc.
I used to think so, but experience (hard experience, injury, &c) have taught me otherwise. Really, it's better to get the corrections you need in your posture BEFORE you reinforce those problems in your meditation. Even if it's just your bottom that's hurting (for now).
Users browsing this forum: mikenz66 and 14 guests