All of your problems seem to come from or are exacerbated from eating too many animal products and processed complex carbs. Being overweight also tends to be more of an emotional issue, than anything else. Most cannot get life satisfaction elsewhere from their human relationships, meaningful work, so they compensate by extreme pleasure seeking gluttony through food. If you watch the documentary Earthlings
it will make you emotionally connect that eating animal products is a negative, malicious act, which promotes inflammation, bad LDL cholesterol, obesity, acidity which necessitates your body to leach out calcium. If you switch to a whole foods plant based diet it will help and if you strive, even reverse all your problems. But you should definitely try to make animal foods no more than 10% of your diet.
Greens which someone mentioned before are very good. But you cannot eat many greens, you can consume more of the vital phytonutrients and anti-oxidants by taking several glasses of juice a day if feasible. Or you can buy a product like Gary Null's Green stuff powder
, adding a teaspoon of that to 8oz of water is equivalent to juicing your own greens, arguably it is better since it has super food greens like Spirulina, wheat grass and barely grass. There is a documentary called Fat, Sick and Nearly Dead
about a man who is 100 pounds over weight, has a litany of health problems and a rare autoimmune disease ruining his life. He reversed them all by doing nothing other than abandoning his animal product and processed food diet to go on an extended green juice fast. Most people would call that extreme
and would rather live with their comfort foods and the resultant diseases, but it is more extreme
to putter along poorly only thanks to medications. You have to be serious and sacrifice
(comfort foods only, realistically, but to most people it is life) if you want to reverse decades of poor lifestyle and diet.