Yes it's this again.
Surprisingly I've been unable to find a definite final answer to the ongoing question, even in the archive for this site.
So please tell me, 1. do these exercises improve one's health across the board and slow down aging? and 2. is this set of five exercises Tibetan in origin?https://en.wikipedia.org/wiki/Five_Tibetan_Rites
Equanimity is the ground. Love is the moisture. Compassion is the seed. Bodhicitta is the result.
-Paraphrase of Khensur Rinpoche Lobsang Tsephel citing the Guhyasamaja Tantra
"All memories and thoughts are the union of emptiness and knowing, the Mind.
Without attachment, self-liberating, like a snake in a knot.
Through the qualities of meditating in that way,
Mental obscurations are purified and the dharmakaya is attained."
-Ra Lotsawa, All-pervading Melodious Drumbeats