Dharma Wheel

Thanks! Where can i learn more about tummo (or tum-mo) meditation. Not many resources on net... Hey Nosta. Look for maha bandha http://www.yogaindailylife.org/esystem/yoga/en/110500/bandhas/maha-bandha/ . It is the same thing. You probably want to do some preparatory tsa lung exercises before you s...

Thanks for your answers guys! And do you feel it has had such effects on your life/practice explicitly? For example: even tho it's suppose to be preliminary practice - actually whole path is included there and you don't need anything else. do you feel you are making clear progress in the path by doi...

Hey guys, I was just wondering what, in your experience, makes ngondro so important? Is it actually that important? As you may know in other traditions (Buddhist and non-buddhists) they do a lot ngondro-type of practices, but in some other traditions theres pretty much nothing like it. At least not ...

from what I known most lineages of Tibetan buddhism practice it (or say so). Certainly gelug and kagyu practice them. Then some other traditions practice it under different names: It can be found in hatha yoga as 'maha bandha', which means the three major bandhas together (uddiana, mula and jalandha...

Hey all, I was just wondering if there is any practitioner of tummo here that would like to chat in skype and exchange understanding and experiences. I've been practicing tummo for a wee while and with other practices I've found of great benefit having this kind of conversations with other practitio...